Congo Squares Recipe

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Congo Squares
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Ingredients
10
Count
Nutrition
3780
Calories
Total time
25
Minutes
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Ingredients:

  • 1 1/2 stick margarine, melted
  • 1 package. brown sugar
  • 3 eggs
  • 2 1/2 cup. sifted flour
  • 1 6 oz. package. chocolate chips
  • 1 1/2 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. vanilla
  • 1 6 oz. package. coconut

Directions:

  1. Blend butter and sugar, beat in eggs one at a time.
  2. Mix in dry ingredients, add vanilla, nuts, chocolate chips and coconut.
  3. Bake in large greased floured pan at 350 for 25-30 minutes.
  4. Note: Caramel chips may be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3779.55 Kcal (15824 kJ)
Calories from fat 3068.58 Kcal
% Daily Value*
Total Fat 340.95g 525%
Cholesterol 491.04mg 164%
Sodium 3053.45mg 127%
Potassium 2742.18mg 58%
Total Carbs 162.42g 54%
Sugars 16.15g 65%
Dietary Fiber 20.86g 83%
Protein 49.67g 99%
Vitamin C 6.5mg 11%
Vitamin A 1.7mg 57%
Iron 18.1mg 101%
Calcium 524.4mg 52%
Amount Per 100 g
Calories 475.77 Kcal (1992 kJ)
Calories from fat 386.28 Kcal
% Daily Value*
Total Fat 42.92g 525%
Cholesterol 61.81mg 164%
Sodium 384.37mg 127%
Potassium 345.19mg 58%
Total Carbs 20.45g 54%
Sugars 2.03g 65%
Dietary Fiber 2.63g 83%
Protein 6.25g 99%
Vitamin C 0.8mg 11%
Vitamin A 0.2mg 57%
Iron 2.3mg 101%
Calcium 66mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 103.2
    Points
  • 108
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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