Congo Bars I Recipe

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Congo Bars I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Melt shortening, stir in brown sugar. Let cool.
  3. Beat in the eggs.
  4. Add dry ingredients.
  5. Add chocolate chips, nuts and vanilla.
  6. Pour in 10 x 15-inch pan and bake for 30 minutes. Cool and cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.92 Kcal (527 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 14.03mg 5%
Sodium 38.92mg 2%
Potassium 52.92mg 1%
Total Carbs 9.6g 3%
Sugars 7.22g 29%
Dietary Fiber 0.93g 4%
Protein 1.35g 3%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 498.12 Kcal (2086 kJ)
Calories from fat 372.57 Kcal
% Daily Value*
Total Fat 41.4g 16%
Cholesterol 55.5mg 5%
Sodium 153.95mg 2%
Potassium 209.37mg 1%
Total Carbs 37.99g 3%
Sugars 28.55g 29%
Dietary Fiber 3.69g 4%
Protein 5.33g 3%
Vitamin C 0.3mg 0%
Iron 4mg 6%
Calcium 66.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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