Blt Squares Recipe

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Blt Squares
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  1. Preheat oven to 375 degrees. In a skillet, cook bacon until crisp. Drain, cool and crumble into small pieces. Set aside.
  2. Unroll crescent roll dough; sprinkle with flour and separate into rectangles. Arrange rectangles, flour side down, on bottom of a 15 x 10-inch baking pan, pressing to cover bottom and 1/2 inch up the sides. Seal seams. Bake 12 to 14 minutes, or until golden brown. Remove from oven and cool completely.
  3. In a small bowl, combine mayonnaise, Dijon mustard, pepper blend and garlic. Spread mixture evenly over cooled crust. Sprinkle with cooked bacon, green onions and lettuce. Add tomato and cheese. Garnish with extra green onions, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.94 Kcal (1557 kJ)
Calories from fat 318.72 Kcal
% Daily Value*
Total Fat 35.41g 54%
Cholesterol 52.42mg 17%
Sodium 545.94mg 23%
Potassium 161.55mg 3%
Total Carbs 3.11g 1%
Sugars 1.26g 5%
Dietary Fiber 0.62g 2%
Protein 10.36g 21%
Vitamin C 3mg 5%
Iron 0.5mg 3%
Calcium 151.6mg 15%
Amount Per 100 g
Calories 359.24 Kcal (1504 kJ)
Calories from fat 307.83 Kcal
% Daily Value*
Total Fat 34.2g 54%
Cholesterol 50.63mg 17%
Sodium 527.3mg 23%
Potassium 156.04mg 3%
Total Carbs 3.01g 1%
Sugars 1.21g 5%
Dietary Fiber 0.6g 2%
Protein 10g 21%
Vitamin C 2.9mg 5%
Iron 0.4mg 3%
Calcium 146.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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