Directions:
- Mash potatoes and milk with a mixer while still hot.
- Steam carrots and onion until crisp-tender.
- Add to mashed potatoes with parsley, butter, mayonnaise, salt and pepper; mix well.
- Serve 1/3 cup per portion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 31.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 3% | |
| Sodium | 145.23mg | 6% | |
| Potassium | 664.49mg | 14% | |
| Total Carbs | 26.22g | 9% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.47 Kcal (446 kJ) | ||
| Calories from fat | 21.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 5% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 3% | |
| Sodium | 102.03mg | 6% | |
| Potassium | 466.82mg | 14% | |
| Total Carbs | 18.42g | 9% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 7.8mg | 18% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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