Directions:
- Place tomato in shallow baking dish, cut side up.
- Mix rest of ingredients except crumbs. Divide and spread evenly over tomato halves.
- Top with Bread Crumbs. (I use Panko).
- Bake in preheated 375 oven 15 minutes or until crumbs are toasted and tomato is heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.9 Kcal (778 kJ) | ||
| Calories from fat | 111.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 270.76mg | 11% | |
| Potassium | 622.03mg | 13% | |
| Total Carbs | 16.34g | 5% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 19% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 10% | |
| Sodium | 94.05mg | 11% | |
| Potassium | 216.06mg | 13% | |
| Total Carbs | 5.67g | 5% | |
| Sugars | 2.43g | 28% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 1.64g | 9% | |
| Vitamin C | 11.2mg | 54% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.5mg | 9% | |
| Calcium | 39.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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