Directions:
- For four servings of stuffed squash, split 2 decent sized acorn or butternut squash lengthwise down the middle. Remove the seeds and bake, face down, on an oiled tray for 30 minutes at 350, or until tender enough to eat.
- Saute onion, garlic, celery, nuts and seeds, lightly salted, in butter. Cook over low heat until onions are clear, nuts are browned, celery is tender (in other words, cook until everything is perfect.).
- Add remaining ingredients (except cheese and egg). Cook, stirring over low heat, 5-8 minutes - until everything is aquainted. Remove from heat and mix in egg and cheese. Pack stuffing into squash cavities.
- Bake, covered, 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.65 Kcal (1539 kJ) | ||
| Calories from fat | 160.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 66.88mg | 22% | |
| Sodium | 526.63mg | 22% | |
| Potassium | 630.04mg | 13% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 352.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 147.39 Kcal (617 kJ) | ||
| Calories from fat | 64.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 27% | |
|---|---|---|---|
| Cholesterol | 26.81mg | 22% | |
| Sodium | 211.12mg | 22% | |
| Potassium | 252.58mg | 13% | |
| Total Carbs | 13.79g | 11% | |
| Sugars | 1.73g | 17% | |
| Dietary Fiber | 1.9g | 19% | |
| Protein | 7.57g | 38% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 1.3mg | 18% | |
| Calcium | 141.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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