Cranberry Apple Stuffed Squash Recipe

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Cranberry Apple Stuffed Squash
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Ingredients:

Directions:

  1. Preheat oven to 350 and prepare baking dish large enough to hold your squash.
  2. Halve squash and scoop out the pulp.
  3. Place cut side down in baking dish and bake for 35 minutes. I usually add just a bit of water to the dish to keep the squash moist.
  4. About 7-10 minutes before your timer goes off, prepare filling. Heat small saucepan over medium heat, add butter, diced apple, fresh cranberries, brown sugar, pecans and cinnamon. Heat over medium heat until butter is melted, then simmer on low until timer goes off.
  5. Remove squash from oven, flip over and fill with apple/cranberry filling.
  6. Bake an additional 25-35 minutes depending on the type and size of your squash, again adding just a little water to the bottom of your baking dish. Squash is done when fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.49 Kcal (1639 kJ)
Calories from fat 201.92 Kcal
% Daily Value*
Total Fat 22.44g 35%
Cholesterol 15.27mg 5%
Sodium 302.9mg 13%
Potassium 200.78mg 4%
Total Carbs 46.38g 15%
Sugars 28.14g 113%
Dietary Fiber 7.16g 29%
Protein 3.87g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 103.73 Kcal (434 kJ)
Calories from fat 53.5 Kcal
% Daily Value*
Total Fat 5.94g 35%
Cholesterol 4.04mg 5%
Sodium 80.26mg 13%
Potassium 53.2mg 4%
Total Carbs 12.29g 15%
Sugars 7.46g 113%
Dietary Fiber 1.9g 29%
Protein 1.02g 8%
Vitamin C 2.2mg 14%
Iron 0.2mg 3%
Calcium 9.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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