Composed Greek Salad Recipe

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Ingredients

Count

Nutrition

293

Calories

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Ingredients:

Serving

1 8- oz package frozen artichoke hearts, thawed
2 large cucumbers, peeled , halved lengthwise, seeded, sliced crosswise
2 large tomatoes, cut into wedges
1 yellow bell pepper, sliced into rings
1 sweet onion, sliced into rings
20 kalamata olives
10 tbsp extra-virgin olive oil
4 1/2 tbsp white wine vinegar
1 tbsp dried oregano
2 tsp grated lemon peel
1 cup crumbled feta cheese (about 4 oz)

Directions:

Cook artichokes in saucepan of boiling salted water 2 minutes. Drain and cool. Arrange artichokes, cucumbers, tomatoes, bell pepper, onion, and olives on large platter. Whisk oil, vinegar, oregano, and lemon peel in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing evenly over salad; sprinkle with feta cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.37 Kcal (1228 kJ)
Calories from fat	231.84 Kcal
		% Daily Value*
Total Fat	25.76g	40%
Cholesterol	12.62mg	4%
Sodium	296.56mg	12%
Potassium	378.46mg	8%
Total Carbs	11.51g	4%
Sugars	5.57g	22%
Dietary Fiber	3.39g	14%
Protein	4.45g	9%
Vitamin C	28.9mg	48%
Vitamin A	0.4mg	12%
Iron	6.6mg	37%
Calcium	114.6mg	11%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	89.81 Kcal
		% Daily Value*
Total Fat	9.98g	40%
Cholesterol	4.89mg	4%
Sodium	114.88mg	12%
Potassium	146.6mg	8%
Total Carbs	4.46g	4%
Sugars	2.16g	22%
Dietary Fiber	1.31g	14%
Protein	1.72g	9%
Vitamin C	11.2mg	48%
Vitamin A	0.1mg	12%
Iron	2.5mg	37%
Calcium	44.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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