Italian Braised Beef Recipe

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Italian Braised Beef
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Ingredients:

Directions:

  1. Preheat oven to 275°F.
  2. Brown chuck roast with olive oil in a Dutch oven or large oven safe pan on stove top.
  3. Remove roast from pan and add all other ingredients.
  4. Stir and bring to a simmer.
  5. Return roast to pan, cover with lid and place in preheated oven.
  6. Cook for 6-8 hours or until meat starts to fall apart.
  7. Strain juice from pan and shred beef and peppers.
  8. Move reserved juice to another sauce pan bring to boil and reduce by half.
  9. Add reduced sauce to beef and peppers and serve.
  10. Can be served over pasta ,polenta or as is with Italian bread and Parmesan cheese. Also makes a tasty sandwich, use a good crusty sub roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1503.57 Kcal (6295 kJ)
Calories from fat 904.27 Kcal
% Daily Value*
Total Fat 100.47g 155%
Cholesterol 326.59mg 109%
Sodium 353.85mg 15%
Potassium 2304.44mg 49%
Total Carbs 59.02g 20%
Sugars 35.41g 142%
Dietary Fiber 10.68g 43%
Protein 82.16g 164%
Vitamin C 500.4mg 834%
Vitamin A 11.8mg 395%
Iron 211.9mg 1177%
Calcium 207.7mg 21%
Amount Per 100 g
Calories 105.03 Kcal (440 kJ)
Calories from fat 63.17 Kcal
% Daily Value*
Total Fat 7.02g 155%
Cholesterol 22.81mg 109%
Sodium 24.72mg 15%
Potassium 160.98mg 49%
Total Carbs 4.12g 20%
Sugars 2.47g 142%
Dietary Fiber 0.75g 43%
Protein 5.74g 164%
Vitamin C 35mg 834%
Vitamin A 0.8mg 395%
Iron 14.8mg 1177%
Calcium 14.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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