Comforting Chicken and Rice Recipe

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Comforting Chicken and Rice
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Grease 9 x 13 baking dish.
  3. Place rice in dish. Combine soup, water and soup mix and pour over rice. Stir to loosely combine.
  4. Place chicken on top and gently press down into liquid (does not need to be totally covered). Season with black pepper.
  5. Cover and bake at 350° for about 1 hour, or until rice is tender and liquid absorbed.
  6. Note: This is more flavorful if made with bone-in chicken. It can also be made with pork chops.
  7. ***Decrease the water by 1 can if using long grain rice***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2263.13 Kcal (9475 kJ)
Calories from fat 1416.35 Kcal
% Daily Value*
Total Fat 157.37g 242%
Cholesterol 941.4mg 314%
Sodium 1560.21mg 65%
Potassium 2051.12mg 44%
Total Carbs 6.8g 2%
Sugars 0.47g 2%
Dietary Fiber 0.76g 3%
Protein 189.04g 378%
Vitamin C 31.7mg 53%
Iron 10.6mg 59%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 180.49 Kcal (756 kJ)
Calories from fat 112.96 Kcal
% Daily Value*
Total Fat 12.55g 242%
Cholesterol 75.08mg 314%
Sodium 124.43mg 65%
Potassium 163.58mg 44%
Total Carbs 0.54g 2%
Sugars 0.04g 2%
Dietary Fiber 0.06g 3%
Protein 15.08g 378%
Vitamin C 2.5mg 53%
Iron 0.8mg 59%
Calcium 11.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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