One Dish Chicken & Rice Bake Recipe

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One Dish Chicken & Rice Bake
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Ingredients
6
Count
Nutrition
77
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Stir the soup, water, rice, paprika and black pepper in a 2-quart shallow baking dish. Top with the chicken. Season with additional paprika and black pepper. Cover the baking dish.
  2. Bake at 375°F for 45 minutes or until the chicken is cooked through and the rice is tender.
  3. RECIPE TIPS:.
  4. Recipe Note: For creamier rice, increase the water to 1 1/3 cups.
  5. Serving Suggestions: Serve with a steamed vegetable blend and crusty whole wheat rolls. For dessert serve fresh apple slices and store-bough caramel sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.91 Kcal (322 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 33.45mg 11%
Sodium 203.33mg 8%
Potassium 167.9mg 4%
Total Carbs 3.58g 1%
Sugars 0.01g 0%
Dietary Fiber 0.06g 0%
Protein 11.74g 23%
Iron 0.1mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 80.79 Kcal (338 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 35.14mg 11%
Sodium 213.61mg 8%
Potassium 176.38mg 4%
Total Carbs 3.77g 1%
Sugars 0.01g 0%
Dietary Fiber 0.07g 0%
Protein 12.33g 23%
Iron 0.1mg 1%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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