Pork Steak Recipe

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Pork Steak
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Heat oil in large skillet over medium-high heat.
  3. Brown steaks on each side.
  4. While browning, season steaks with salt, pepper, and garlic powder.
  5. Transfer steaks to a 9x13 inch casserole dish.
  6. Sauté the onions and mushrooms in the same skillet.
  7. Add water, Worcestershire sauce, dry soup mix, and mushroom soup; mix together until sauce forms.
  8. Pour sauce over steaks.
  9. Cover dish with aluminum foil.
  10. Bake in preheated oven for 90 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.82 Kcal (774 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 15%
Cholesterol 25.65mg 9%
Sodium 1436.41mg 60%
Potassium 379.25mg 8%
Total Carbs 10.21g 3%
Sugars 2.56g 10%
Dietary Fiber 1.53g 6%
Protein 12.84g 26%
Vitamin C 21.9mg 37%
Iron 1mg 6%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 75.47 Kcal (316 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 15%
Cholesterol 10.47mg 9%
Sodium 586.59mg 60%
Potassium 154.87mg 8%
Total Carbs 4.17g 3%
Sugars 1.05g 10%
Dietary Fiber 0.62g 6%
Protein 5.24g 26%
Vitamin C 8.9mg 37%
Iron 0.4mg 6%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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