Directions:
- Combine first 6 ingredients in a small bowl; stir in 1 tablespoon oil. Rub herb mixture over chicken pieces. Place chicken in a shallow dish or large heavy-duty ziptop plastic bag; cover or seal and marinate in refrigerator 1 to 4 hours.
- Prepare grill.
- Drain chiles, reserving sauce. Set aside 4 chiles and 1 tablespoon sauce. Reserve remaining chiles and sauce for another use. Finely chop chiles.
- Heat 1 teaspoon oil in a medium non-stick skillet over medium-high heat; add onion and garlic. Cook 5 minutes or until tender, stirring constantly. Stir in chopped chiles and cook 1 minute, stirring constantly. Add reserved 1 tablespoon adobo sauce. Stir in ketchup and next 5 ingredients. Bring to a boil; reduce heat, and simmer 10 minutes. Remove from heat, and set aside.
- Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side. Brush with chipotle mixture. Grill 15 minutes or until chicken is done, turning occasionally and basting with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1297.5 Kcal (5432 kJ) | ||
| Calories from fat | 1042.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.79g | 178% | |
|---|---|---|---|
| Cholesterol | 238.77mg | 80% | |
| Sodium | 475.76mg | 20% | |
| Potassium | 384.31mg | 8% | |
| Total Carbs | 38.49g | 13% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 25.92g | 52% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2mg | 11% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 364.34 Kcal (1525 kJ) | ||
| Calories from fat | 292.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.52g | 178% | |
|---|---|---|---|
| Cholesterol | 67.05mg | 80% | |
| Sodium | 133.59mg | 20% | |
| Potassium | 107.91mg | 8% | |
| Total Carbs | 10.81g | 13% | |
| Sugars | 3.34g | 48% | |
| Dietary Fiber | 0.88g | 13% | |
| Protein | 7.28g | 52% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 0.6mg | 11% | |
| Calcium | 21.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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