Ingredients:
- water (as needed)
- 1 jalapeno, cored and finely chopped (leaving in the seeds depends on how hot you like it)
- 2 tsp kosher salt (or to taste, i used about 1/2 of this) or 2 tsp sea salt (or to taste, i used about 1/2 of this)
Directions:
- In a one quart saucepan, combine rice with water.
- Bring to a boil over medium-high heat, cover, reduce heat to low, and cook for 20 minutes.
- Remove from heat and let the pan stand, covered, for 5 minutes.
- While the rice stands, drain the tomatoes, reserving the juice.
- Add enough water to the juice to equal one cup of liquid.
- Heat a 10-12 inch skillet over medium-high heat; add in oil, garlic, and jalapeno.
- Cook until the garlic is browned and the jalapeno is fragrant (one minute).
- Add the black beans, salt, cumin, and chili powder; stir gently a few times to cook the spices and get beans mixed into the rice (30 seconds).
- Stir in the tomato juice mixture and bring to a boil.
- Adjust the heat as necessary to maintain a gentle boil; cook and occasionally stir until the beans have absorbed much of the liquid (5-7 minutes).
- Add the tomatoes, oregano, cilantro, and cooked rice.
- Cook, stirring occasionally, until the rice is warmed (1-2 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.94 Kcal (448 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Sodium | 718.93mg | 30% | |
| Potassium | 158.26mg | 3% | |
| Total Carbs | 13.58g | 5% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.9mg | 10% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.11 Kcal (344 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Sodium | 552mg | 30% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 1.57g | 8% | |
| Protein | 1.89g | 5% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 48.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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