Sweet and Smoky Barbecue Beans Recipe

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Sweet and Smoky Barbecue Beans
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Ingredients:

Directions:

  1. Cook bacon in large nonstick skillet over medium heat until crisp.
  2. Drain bacon on paper towels.
  3. Chop bacon; reserve.
  4. Pour off all but 2 teaspoons drippings from skillet.
  5. Heat drippings in same skillet over medium heat.
  6. Add onion and sauté until golden, about 5 minutes.
  7. Add garlic; stir 1 minute.
  8. Add tomato sauce, 1 cup water, sugar, molasses, vinegar and mustard and bring to boil.
  9. Reduce heat and simmer 5 minutes, stirring often.
  10. Stir in all beans and bacon and bring to boil.
  11. Reduce heat; cover and simmer 5 minutes to blend flavors.
  12. Uncover and simmer until mixture thickens slightly, about 5 minutes.
  13. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.66 Kcal (627 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 4.62mg 2%
Sodium 226.14mg 9%
Potassium 278.98mg 6%
Total Carbs 28.79g 10%
Sugars 22.77g 91%
Dietary Fiber 1.31g 5%
Protein 2.58g 5%
Vitamin C 2.3mg 4%
Iron 1.1mg 6%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 100.62 Kcal (421 kJ)
Calories from fat 18.11 Kcal
% Daily Value*
Total Fat 2.01g 5%
Cholesterol 3.11mg 2%
Sodium 152.05mg 9%
Potassium 187.58mg 6%
Total Carbs 19.36g 10%
Sugars 15.31g 91%
Dietary Fiber 0.88g 5%
Protein 1.73g 5%
Vitamin C 1.6mg 4%
Iron 0.7mg 6%
Calcium 39.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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