Coleslaw #43 Recipe

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Coleslaw #43
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Ingredients:

Directions:

  1. Run cabbage and carrots through food processor.
  2. Boil a few cups to a quart of water and add lots of sugar to it; almost to the point of saturation. Add some salt to the sugar/water mixture till it tastes slightly salty.
  3. Pour boiling solution over the cabbage/carrot mixture, mix and let stand till cabbage looses water and becomes wilted,but still somewhat crisp.
  4. Drain cabbage mixture using a colander and put back into bowl-don't be afraid to use your clean hands to press/mix it!
  5. Using the same pot, mix up the remaining ingredients, not including mayo, and set on medium heat.
  6. Boil mixture for one minute, stirring constantly. Pour this immediately over the wilted cabbage-use a wad of cabbage to mop out the pot quickly before it glazes.
  7. Mix well, add mayo and continue mixing.
  8. Walk away and let stand in refrigerator for a couple hours.
  9. After chilled, mix again and taste. Adjust taste by using horseradish, vinegar, Trappy's, mayo, or mustard. It should be pretty close to begin with.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.19 Kcal (1466 kJ)
Calories from fat 160.32 Kcal
% Daily Value*
Total Fat 17.81g 27%
Cholesterol 37.72mg 13%
Sodium 148.34mg 6%
Potassium 111.31mg 2%
Total Carbs 47.79g 16%
Sugars 35.71g 143%
Dietary Fiber 3.49g 14%
Protein 3.41g 7%
Vitamin C 22.6mg 38%
Iron 1.1mg 6%
Calcium 59.9mg 6%
Amount Per 100 g
Calories 423.68 Kcal (1774 kJ)
Calories from fat 193.97 Kcal
% Daily Value*
Total Fat 21.55g 27%
Cholesterol 45.63mg 13%
Sodium 179.47mg 6%
Potassium 134.66mg 2%
Total Carbs 57.82g 16%
Sugars 43.2g 143%
Dietary Fiber 4.22g 14%
Protein 4.13g 7%
Vitamin C 27.4mg 38%
Iron 1.4mg 6%
Calcium 72.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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