Easy Summer Pickles Recipe

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Easy Summer Pickles
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Ingredients:

Directions:

  1. In a very large bowl, place the vegetables and the sliced onion.
  2. Toss with salt and cover with cold water.
  3. Allow to stand for 1 hour, then drain thoroughly but do not rinse.
  4. In a 3-quart, non-aluminum saucepan, combine vinegar, sugar and spices.
  5. Bring to a boil.
  6. Simmer 5 minutes.
  7. Pour the vinegar mixture over the vegetables, tossing to coat.
  8. Allow to stand for 2 hours.
  9. Transfer to a non-aluminum container and chill in the refrigerator.
  10. Store for up to 1 month in brine in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.67 Kcal (2833 kJ)
Calories from fat 52.18 Kcal
% Daily Value*
Total Fat 5.8g 9%
Sodium 14378.69mg 599%
Potassium 1151.58mg 25%
Total Carbs 143.05g 48%
Sugars 76.72g 307%
Dietary Fiber 20.49g 82%
Protein 15.34g 31%
Vitamin C 52.4mg 87%
Iron 5.8mg 32%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 76.5 Kcal (320 kJ)
Calories from fat 5.9 Kcal
% Daily Value*
Total Fat 0.66g 9%
Sodium 1625.54mg 599%
Potassium 130.19mg 25%
Total Carbs 16.17g 48%
Sugars 8.67g 307%
Dietary Fiber 2.32g 82%
Protein 1.73g 31%
Vitamin C 5.9mg 87%
Iron 0.7mg 32%
Calcium 22.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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