Cold Thai Chicken and Prawn Noodle Salad Recipe

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Cold Thai Chicken and Prawn Noodle Salad
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  1. Soak the glass noodles for about 5 minute or as per directions. Do not soak them too long as they will get soggy!
  2. Cook the mince in a frying pan,with some spray or little oil,in the meantime cut the cucumbers,onion,spring onion,coriander and chillies in small pieces and put aside.
  3. Strain the noodles and cut them a few times with kitchen scissors.
  4. Add the mince,prawns,cucumber,onion,spring onion,coriander and chillies to the noodles and toss around in a large bowl,add a few drops of sesame oil.Next sprinkle 1/2 teaspoon of chicken stock powder,the lemon juice and about 2 table spoons of fish sauce over the noodles.Mix all the ingredients well and sprinkle with the crushed peanuts.Serve straight away or put in the fridge. It will keep for 2 days!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.34 Kcal (4963 kJ)
Calories from fat 746.22 Kcal
% Daily Value*
Total Fat 82.91g 128%
Cholesterol 82.88mg 28%
Sodium 973.3mg 41%
Potassium 821.82mg 17%
Total Carbs 88.43g 29%
Sugars 5.36g 21%
Dietary Fiber 10.57g 42%
Protein 28.44g 57%
Vitamin C 40.6mg 68%
Iron 2.9mg 16%
Calcium 85.4mg 9%
Amount Per 100 g
Calories 325.7 Kcal (1364 kJ)
Calories from fat 205.04 Kcal
% Daily Value*
Total Fat 22.78g 128%
Cholesterol 22.77mg 28%
Sodium 267.44mg 41%
Potassium 225.82mg 17%
Total Carbs 24.3g 29%
Sugars 1.47g 21%
Dietary Fiber 2.9g 42%
Protein 7.82g 57%
Vitamin C 11.1mg 68%
Iron 0.8mg 16%
Calcium 23.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
  • 33

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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