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Calories in Usda Peanuts, all types

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1418Calories

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Amount Per 250 g
Calories	1417.5 Kcal (5935 kJ)
Calories from fat	1107.9 Kcal
		% Daily Value*
Total Fat	123.1g	189%
Saturated Fat	17.08g	85%
Sodium	45mg	2%
Potassium	1762.5mg	38%
Total Carbs	40.33g	13%
Sugars	9.93g	40%
Dietary Fiber	21.25g	85%
Protein	64.5g	129%
Iron	11.5mg	64%
Calcium	230mg	23%

Water			16.25g
Ash			5.825g
Magnesium			420mg
Phosphorus			940mg
Zinc			8.175mg
Copper			2.85mg
Manganese			4.825mg
Selenium			18µg
Thiamine			1.6mg
Riboflavin			0.35mg
Niacin			30.175mg
Pantothenic Acid			4.425mg
Vitamin B6			0.875mg
Total Folate			600µg
Food Folate			600µg
Folate DFE			600µg
Total Choline			131.25mg
Vitamin E			20.825mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 37.8, PointsPlus: 40, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1418 calories

Let's Burn 1418 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

71%

of RDI* (1418 calories) 250 g

Cal: 70.9 %
Fat: 189.4 %
Carb: 13.4 %
Prot: 129 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.5%)
Protein (17%)

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