Directions:
- Heat oil in a frying pan.
- Add chilli and spring onions and fry for two minutes.
- Add tomato puree, garlic and ginger; cook and stir for three to four minutes. Add prawns and cook from raw for five minutes or for a couple of minutes if already cooked.
- Add lime, coriander, creme fraiche and garam masala, let it all bubble a little, serve and eat immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.11 Kcal (1788 kJ) | ||
| Calories from fat | 251.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.95g | 43% | |
|---|---|---|---|
| Cholesterol | 69.09mg | 23% | |
| Sodium | 1307.97mg | 54% | |
| Potassium | 232.75mg | 5% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.73 Kcal (870 kJ) | ||
| Calories from fat | 122.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 43% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 23% | |
| Sodium | 636.13mg | 54% | |
| Potassium | 113.2mg | 5% | |
| Total Carbs | 17.75g | 12% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 5.06g | 21% | |
| Vitamin C | 11.2mg | 38% | |
| Iron | 0.7mg | 8% | |
| Calcium | 28.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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