Cold Cucumber Soup Recipe

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Cold Cucumber Soup
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Ingredients:

Directions:

  1. Cut cucumbers into large chunks; place in a blender with remaining ingredients.
  2. Puree; pour into bowl.
  3. Cover and refrigerate for at least 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.19 Kcal (562 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 25.16mg 8%
Sodium 73.22mg 3%
Potassium 432.04mg 9%
Total Carbs 10.43g 3%
Sugars 2.23g 9%
Dietary Fiber 1.82g 7%
Protein 5.7g 11%
Vitamin C 9mg 15%
Iron 0.1mg 0%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 45.58 Kcal (191 kJ)
Calories from fat 26.05 Kcal
% Daily Value*
Total Fat 2.89g 13%
Cholesterol 8.54mg 8%
Sodium 24.87mg 3%
Potassium 146.74mg 9%
Total Carbs 3.54g 3%
Sugars 0.76g 9%
Dietary Fiber 0.62g 7%
Protein 1.94g 11%
Vitamin C 3.1mg 15%
Calcium 44.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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