Tortellini and Spinach Soup Recipe

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Tortellini and Spinach Soup
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Ingredients:

Directions:

  1. Wash spinach thoroughly and tear into pieces.
  2. Heat oil in large soup pot over medium high heat. Add bacon, if desired, cooking until lightly browned. Add garlic and onion and cook until browned, about 10 to 15 minutes.
  3. Stir in broth, tomatoes and seasoning and bring to a boil.
  4. Add tortellini and simmer just until tender, about 7 to 10 minutes.
  5. Add spinach, salt and pepper to taste and beans. Heat until warmed through.
  6. Top with Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.25 Kcal (369 kJ)
Calories from fat 43.53 Kcal
% Daily Value*
Total Fat 4.84g 7%
Cholesterol 6.11mg 2%
Sodium 1032.42mg 43%
Potassium 327.32mg 7%
Total Carbs 5.57g 2%
Sugars 0.77g 3%
Dietary Fiber 1.17g 5%
Protein 2.49g 5%
Vitamin C 21.2mg 35%
Iron 0.4mg 2%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 29.28 Kcal (123 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 7%
Cholesterol 2.03mg 2%
Sodium 342.54mg 43%
Potassium 108.6mg 7%
Total Carbs 1.85g 2%
Sugars 0.25g 3%
Dietary Fiber 0.39g 5%
Protein 0.82g 5%
Vitamin C 7mg 35%
Iron 0.1mg 2%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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