Cold Soba Noodle Toasted Nori And Spinach Soup Recipe

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Cold Soba Noodle Toasted Nori And Spinach Soup
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Ingredients
9
Count
Nutrition
471
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Bring a large saucepan of water to a boil, add the noodles, return to a boil, then add a cup of cold water. Return to a boil again, then add another cup of old water. Return to a boil for a third time, then drain, refresh and chill.
  2. Bring the next four ingredients to a simmer in a sauce pot until sugar is dissolved. Remove from heat, then divide between four soup bowls.
  3. Divide soba noodles among bowls, top with spinach and nori. Serve with sesame seeds and wasabi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.27 Kcal (1973 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 3%
Sodium 659.63mg 27%
Potassium 813.74mg 17%
Total Carbs 56.98g 19%
Sugars 6.88g 28%
Dietary Fiber 2.37g 9%
Protein 14.67g 29%
Vitamin C 25.3mg 42%
Iron 6.8mg 38%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 181.41 Kcal (760 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 3%
Sodium 253.92mg 27%
Potassium 313.24mg 17%
Total Carbs 21.93g 19%
Sugars 2.65g 28%
Dietary Fiber 0.91g 9%
Protein 5.65g 29%
Vitamin C 9.7mg 42%
Iron 2.6mg 38%
Calcium 65.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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