Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. In separate saucepans cook cabbage and potatoes in boiling, salted water until tender. About 12-15 minutes
  2. Drain and chop cabbage
  3. Drain and mash potatoes
  4. Meanwhile in a large saucepan, combine leeks and milk and cook over medium until leeks are tender about 8 to 10 minutes
  5. Add the potatoes, salt, pepper and mace to the leeks and milk and stir over low heat until well blended
  6. Add the cabbage and 8 Tbl of butter and sitr again to consistency of mashed potatoes, dot with remaining butter cut into small pieces and serve at once
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1189.27 Kcal (4979 kJ)
Calories from fat 1098.77 Kcal
% Daily Value*
Total Fat 122.09g 188%
Cholesterol 324.75mg 108%
Sodium 73.78mg 3%
Potassium 456.25mg 10%
Total Carbs 24.41g 8%
Sugars 10.03g 40%
Dietary Fiber 5.16g 21%
Protein 4.85g 10%
Vitamin C 41.4mg 69%
Vitamin A 2.3mg 75%
Iron 1.4mg 8%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 319.29 Kcal (1337 kJ)
Calories from fat 294.99 Kcal
% Daily Value*
Total Fat 32.78g 188%
Cholesterol 87.19mg 108%
Sodium 19.81mg 3%
Potassium 122.49mg 10%
Total Carbs 6.55g 8%
Sugars 2.69g 40%
Dietary Fiber 1.38g 21%
Protein 1.3g 10%
Vitamin C 11.1mg 69%
Vitamin A 0.6mg 75%
Iron 0.4mg 8%
Calcium 41.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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