Colcannon Recipe

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Colcannon
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Ingredients:

  • 1 lb cabbage
  • 1 lb potatoes
  • 1 cup milk
  • salt and pepper to taste
  • 1 pinch ground mace
  • 1/2 cup butter

Directions:

  1. In a large saucepan, boil cabbage until tender; remove and chop or blend well. Set aside and keep warm. Boil potatoes until tender. Remove from heat and drain.
  2. Chop leeks, green parts as well as white, and simmer them in just enough milk to cover, until they are soft.
  3. Season and mash potatoes well. Stir in cooked leeks and milk. Blend in the kale or cabbage and heat until the whole is a pale green fluff. Make a well in the center and pour in the melted butter. Mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.56 Kcal (1581 kJ)
Calories from fat 207.03 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 62.23mg 21%
Sodium 120.56mg 5%
Potassium 757.56mg 16%
Total Carbs 38.8g 13%
Sugars 12.78g 51%
Dietary Fiber 7.71g 31%
Protein 6.42g 13%
Vitamin C 49.6mg 83%
Vitamin A 1.4mg 47%
Iron 2mg 11%
Calcium 187.3mg 19%
Amount Per 100 g
Calories 104.61 Kcal (438 kJ)
Calories from fat 57.36 Kcal
% Daily Value*
Total Fat 6.37g 35%
Cholesterol 17.24mg 21%
Sodium 33.4mg 5%
Potassium 209.89mg 16%
Total Carbs 10.75g 13%
Sugars 3.54g 51%
Dietary Fiber 2.13g 31%
Protein 1.78g 13%
Vitamin C 13.7mg 83%
Vitamin A 0.4mg 47%
Iron 0.6mg 11%
Calcium 51.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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