Colcannon Recipe

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Colcannon
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Ingredients:

Directions:

  1. Core and dice cabbage and put in 3 quart saucepan. Cover with water and bring to boil. Cook until tender, about 45 minutes.
  2. Put potatoes in 4 quart saucepan. Cover with water and bring to boil. Cook until tender, about 20 minutes.
  3. Thinly slice leeks. Put in 2 quart saucepan, add evaporated milk, salt, pepper, and nutmeg. Boil until tender, about 10 minutes.
  4. Drain potatoes and mash. Stir in leek mixture. Fold in drained cabbage.
  5. Put in 3 quart greased baking dish, dot with bits of the margarine. Can be stored at refridgerator at this point if preparing ahead of time.
  6. Bake for 1 hour at 350 degrees or until golden on top. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.82 Kcal (1624 kJ)
Calories from fat 97.42 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 18.27mg 6%
Sodium 695.98mg 29%
Potassium 1590.87mg 34%
Total Carbs 61.58g 21%
Sugars 5.12g 20%
Dietary Fiber 6.89g 28%
Protein 12.38g 25%
Vitamin C 43.8mg 73%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 246.6mg 25%
Amount Per 100 g
Calories 101.06 Kcal (423 kJ)
Calories from fat 25.39 Kcal
% Daily Value*
Total Fat 2.82g 17%
Cholesterol 4.76mg 6%
Sodium 181.37mg 29%
Potassium 414.57mg 34%
Total Carbs 16.05g 21%
Sugars 1.34g 20%
Dietary Fiber 1.8g 28%
Protein 3.23g 25%
Vitamin C 11.4mg 73%
Iron 0.7mg 16%
Calcium 64.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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