Pork Chop Potato Bake Recipe

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Pork Chop Potato Bake
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Ingredients:

  • 2 1/2 cups milk (heated until hot)
  • 1 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Mix salt, pepper and flour together in a bowl; set aside.
  2. Brown the pork chops in oil until just brown on both sides (do not cook through) and place them in the bottom of 9x13 inch casserole dish.
  3. Place a layer of raw sliced potatoes on top of chops.
  4. Sprinkle 1/2 of the flour mixture over top.
  5. Add another layer of potatoes.
  6. Sprinkle remaining flour mixture over top.
  7. Pour the hot milk and melted butter over the potatoes.
  8. Bake at 350°F for one hour.
  9. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.31 Kcal (1936 kJ)
Calories from fat 195.86 Kcal
% Daily Value*
Total Fat 21.76g 33%
Cholesterol 105.25mg 35%
Sodium 753.11mg 31%
Potassium 1023.38mg 22%
Total Carbs 37.08g 12%
Sugars 10.3g 41%
Dietary Fiber 4.15g 17%
Protein 28.9g 58%
Vitamin C 3.7mg 6%
Vitamin A 1.5mg 50%
Iron 2.4mg 14%
Calcium 187.9mg 19%
Amount Per 100 g
Calories 126.19 Kcal (528 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 33%
Cholesterol 28.73mg 35%
Sodium 205.56mg 31%
Potassium 279.33mg 22%
Total Carbs 10.12g 12%
Sugars 2.81g 41%
Dietary Fiber 1.13g 17%
Protein 7.89g 58%
Vitamin C 1mg 6%
Vitamin A 0.4mg 50%
Iron 0.7mg 14%
Calcium 51.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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