Ingredients:
- canned italian-style stewed tomatoes, undrained or 1 (12 oz) can v8 vegetable juice
- aluminum foil
Directions:
- Pour a small amount of oil in the bottom of the clean coffee can (from a 2 pound coffee can).
- Place meat in the bottom of the can and allow to partially brown.
- If using hamburger or sausage, form a good-sized patty which covers the bottom of the can.
- Layer with corn, potatoes, green beans and tomatoes or tomato juice.
- Cover the can with aluminum foil and set it in among hot coals.
- Cook for approximately one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.02 Kcal (4 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.28mg | 0% | |
| Potassium | 13.44mg | 0% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 0.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 237mg | 0% | |
| Total Carbs | 4g | 0% | |
| Sugars | 3g | 1% | |
| Dietary Fiber | 1g | 0% | |
| Protein | 1g | 0% | |
| Vitamin C | 14mg | 1% | |
| Calcium | 10mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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