Can Opener Casserole Recipe

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Can Opener Casserole
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Ingredients
7
Count
Nutrition
49
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix together chicken, soups, mushrooms, chow mein noodles and milk.
  2. Spoon into baking dish (9 x 13- pretty sure).
  3. Bake for 20 minutes at 350 degrees.
  4. Sprinkle with onion rings and bake 10-15 more minutes longer until brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.8 Kcal (204 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 7.19mg 2%
Sodium 111.47mg 5%
Potassium 51.79mg 1%
Total Carbs 4.53g 2%
Sugars 0.14g 1%
Dietary Fiber 0.28g 1%
Protein 2.91g 6%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 171.9 Kcal (720 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 3%
Cholesterol 25.34mg 2%
Sodium 392.63mg 5%
Potassium 182.41mg 1%
Total Carbs 15.95g 2%
Sugars 0.5g 1%
Dietary Fiber 1g 1%
Protein 10.25g 6%
Vitamin C 1.4mg 1%
Iron 1.4mg 2%
Calcium 47.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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