Directions:
- Heat oil in a skillet over medium-high heat and brown beef- in batches if necessary, adding more oil if needed.
- Transfer beef to crock pot with a slotted spoon.
- Reduce heat to medium and add onions to skillet, cooking until soft; add garlic, cinnamon and allspice and cook for 1 minute.
- Add vinegar, tomato sauce, sugar and bay leaf and stir well to combine.
- Pour mixture over meat.
- Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beef is tender.
- Add feta cheese, cover again, and cook on High for 10 minutes.
- Discard bay leaf and serve over hot buttered pasta or mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 112.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 31.43mg | 10% | |
| Sodium | 1382.87mg | 58% | |
| Potassium | 427.2mg | 9% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 3mg | 16% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 101.73 Kcal (426 kJ) | ||
| Calories from fat | 46.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 19% | |
|---|---|---|---|
| Cholesterol | 12.98mg | 10% | |
| Sodium | 571.11mg | 58% | |
| Potassium | 176.43mg | 9% | |
| Total Carbs | 10.61g | 9% | |
| Sugars | 4.14g | 40% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 3.42g | 17% | |
| Vitamin C | 3.6mg | 15% | |
| Iron | 1.2mg | 16% | |
| Calcium | 54.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mmm Beef Stew & Dumplings
Vegetable oil, Stewing beef , cut into 1-inch pieces and 15 more.. -
Puerto Rican Beef Stew
Vegetable oil, Stewing beef , cut into 1 1/2-inch pieces and 12 more.. -
Basic Beef Stew
Vegetable oil, Stewing beef, cut into 1 inch cubes and 14 more.. -
Crock Pot Creamy Beef Curry
Vegetable oil and 17 more.. -
Coconut Beef Curry
Vegetable oil, Stewing beef , cut into 1/4 strips and 13 more.. -
Lamb Stew With Couscous
Vegetable oil, Boneless lamb , cut into 2 inch pieces and 17 more.. -
New Mexico Style Posole - Crock Pot
Vegetable oil, Boneless pork, cubed, White onions, chopped and 10 more.. -
Chicken Tinga Tostaditas
Vegetable oil, In.) corn tortillas, Chopped red onion and 14 more.. -
Jamaican Jerk Chicken for Two
Chicken legs, White wine vinegar, Fresh lime juice and 11 more.. -
Beef With Cauliflower (Crock Pot)
Olive oil, Stewing beef , cut into cubes, Onion, chopped and 16 more.. -
Sausages and Green Lentils with Tomato Salsa
Sized good-quality italian sausages , or good fat cumberl... and 18 more.. -
Moussaka
Olive oil, Onion, finely diced, Garlic clove, finely diced and 18 more.. -
Brisket
Idaho potatoes, peeled and cut into 1/2-inch slices and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
Crock Pot Caramelized Onion Pot Roast
Boneless chuck roast, Salt and pepper, Oil, Onions, sliced and 5 more.. -
Crock Pot Yankee Pot Roast and Vegetables
Lean beef chuck roast , trimmed of fat & cut into serving... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
