Directions:
- Drain the green beans, put everything into a casserole dish and bake covered in a 350°F oven for 35 minutes.
- Add salt and or pepper to taste (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.64 Kcal (40 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 49.4mg | 2% | |
| Potassium | 37.42mg | 1% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 1% | |
|---|---|---|---|
| Sodium | 232.33mg | 2% | |
| Potassium | 176mg | 1% | |
| Total Carbs | 6g | 0% | |
| Sugars | 1.33g | 1% | |
| Dietary Fiber | 1.67g | 1% | |
| Protein | 2g | 1% | |
| Vitamin C | 4mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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