Directions:
- Heat oil in a large soup pot, add the ham hock and sear on all sides for 4 minutes.
- Add the onion, celery, green pepper, and garlic, cook for 4 minutes.
- Add the black-eyed peas, stock, bay leaves, thyme, and seasonings.
- Bring to a boil, reduce the heat and simmer for 40 minutes, or until the peas are creamy and tender, stir occasionally. If the liquid evaporates, add more water or stock.
- Adjust seasonings, and garnish with green onions.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 21.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 144.62mg | 6% | |
| Potassium | 165.29mg | 4% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.42 Kcal (291 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 4% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 1% | |
| Sodium | 67.71mg | 6% | |
| Potassium | 77.39mg | 4% | |
| Total Carbs | 9.23g | 7% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 2.07g | 9% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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