Cod with Citrus Chili Glaze Recipe

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Cod with Citrus Chili Glaze
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Ingredients:

Directions:

  1. Set a steamer in a wok or pot with 2 in. water underneath. Bring water to a boil.
  2. Meanwhile, boil sake and mirin until reduced by half. Mince 1 tbsp. lemongrass; cut the rest into thin 3-in. strips. Add minced lemongrass to sake mixture, reduce heat to medium, and add onion, garlic, juices, and zest. Cook 3 minutes; add chili sauce and cook until thickened, 10 minutes.
  3. Put lemongrass strips and ginger in steamer. Top with fish; cook, covered, until just opaque in center, 8 minutes. Serve over rice with a drizzle of sauce and the cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.8 Kcal (1657 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 53.27mg 18%
Sodium 1266.36mg 53%
Potassium 703.64mg 15%
Total Carbs 26.84g 9%
Sugars 9.05g 36%
Dietary Fiber 5.28g 21%
Protein 21.35g 43%
Vitamin C 18.2mg 30%
Iron 1.1mg 6%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 96.01 Kcal (402 kJ)
Calories from fat 0.55 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 12.92mg 18%
Sodium 307.19mg 53%
Potassium 170.69mg 15%
Total Carbs 6.51g 9%
Sugars 2.19g 36%
Dietary Fiber 1.28g 21%
Protein 5.18g 43%
Vitamin C 4.4mg 30%
Iron 0.3mg 6%
Calcium 13.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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