Directions:
- Melt butter in large, heavy nonstick skillet over medium heat. Add nuts and 2 tablespoons lemon juice, and stir; cook 1 minute or until nuts are golden brown. Remove from pan and set aside.
- Season fish with salt and pepper. Add 2 teaspoons oil to skillet over medium-high heat. Add fish; cook 2 minutes per side, until it flakes. Transfer to platter; place nuts on top of fish. Tent with foil to keep warm.
- Wipe skillet clean with a paper towel. Warm remaining 1 teaspoon oil over medium heat. Add garlic and spinach; cook 5 minutes, stirring until spinach wilts. Add remaining lemon juice; cook 1 minute to blend flavors. Place spinach on serving platter; top with fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 654.28mg | 27% | |
| Potassium | 410.13mg | 9% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 16% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 21% | |
| Sodium | 416.04mg | 27% | |
| Potassium | 260.79mg | 9% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.99g | 38% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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