Directions:
- Melt butter in large, heavy nonstick skillet over medium heat. Add nuts and 2 tablespoons lemon juice, and stir; cook 1 minute or until nuts are golden brown. Remove from pan and set aside.
- Season fish with salt and pepper. Add 2 teaspoons oil to skillet over medium-high heat. Add fish; cook 2 minutes per side, until it flakes. Transfer to platter; place nuts on top of fish. Tent with foil to keep warm.
- Wipe skillet clean with a paper towel. Warm remaining 1 teaspoon oil over medium heat. Add garlic and spinach; cook 5 minutes, stirring until spinach wilts. Add remaining lemon juice; cook 1 minute to blend flavors. Place spinach on serving platter; top with fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.33 Kcal (780 kJ) | ||
| Calories from fat | 95.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 16% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 21% | |
| Sodium | 654.28mg | 27% | |
| Potassium | 410.13mg | 9% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 60.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 16% | |
|---|---|---|---|
| Cholesterol | 39.52mg | 21% | |
| Sodium | 416.04mg | 27% | |
| Potassium | 260.79mg | 9% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.99g | 38% | |
| Vitamin C | 5.7mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Tomato Tart
Butter, Shortening, All-purpose flour and 14 more.. -
Striped Bass with Fennel over Sauteed Spinach
Diced fennel bulb (about 1 lb), Diced red onion, Olive oil and 15 more.. -
Creamy Salmon Linguine
Uncooked linguine, Broccoli, cut into florets and 11 more.. -
Chicken Stew With Olives and Lemon
Chicken thigh, skinned and boned, rinsed and patted dry and 14 more.. -
Pasta with Beans and Greens
Uncooked cavatappi, Cut green beans (about 12 oz), Butter and 11 more.. -
Lemon Baked Cod from Greece!
Olive oil, Feta cheese, Oregano, Garlic cloves and 6 more.. -
Sauteed Spinach With Pine Nuts
Pine nuts, Olive oil, Garlic cloves, finely chopped and 5 more.. -
Cod, Artichoke, and White Bean Dip
Garlic clove, coarsely chopped, Chopped fresh rosemary and 10 more.. -
Parker House Scrod
Cod fish fillets or 6 (8 oz) haddock fillets, Milk and 9 more.. -
Cod Stew With Tomatoes
Cod fish fillets, Tomatoes, cut up, Marjoram, Basil, Salt and 6 more.. -
Couscous-and-Spinach Stuffing
Olive oil, divided, Chopped onion, Chopped red bell pepper and 10 more.. -
Garlic Greens (Sauteed Spinach)
Olive oil, Garlic clove, minced (bottled is fine ) and 3 more.. -
Island Pork Tenderloin Salad
Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Also Try
-
-
Sauteed Scallops and Mushrooms with Pine Nuts
Sea scallops , halved crosswise, Salt, Pepper, Margarine and 7 more.. -
Barley-Stuffed Cabbage Rolls with Pine Nuts and Currants
Head green cabbage, cored, Olive oil, Chopped onion and 10 more.. -
Samak Tarator (Poached Fish with Pine Nut Sauce)
Water, Salt, Salmon fillets (about 1 inch thick ), Water and 7 more.. -
-
-
Sauteed Sole with Browned Butter and Capers
Sole fillets, Salt, Freshly ground black pepper, divided and 4 more.. -
Spinach Pie with Goat Cheese, Raisins, and Pine Nuts
Olive oil, divided, Minced onion (about 1 large) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
