Directions:
- Stir together first 10 ingredients in a small bowl. Set aside.
- Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.
- Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450° for 2 minutes or until fish is just cooked through and opaque in the center.
- Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 869.44 Kcal (3640 kJ) | ||
| Calories from fat | 753.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.73g | 129% | |
|---|---|---|---|
| Cholesterol | 195.1mg | 65% | |
| Sodium | 891.98mg | 37% | |
| Potassium | 440.65mg | 9% | |
| Total Carbs | 6.45g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.03 Kcal (1311 kJ) | ||
| Calories from fat | 271.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 129% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 65% | |
| Sodium | 321.15mg | 37% | |
| Potassium | 158.65mg | 9% | |
| Total Carbs | 2.32g | 2% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 12.1g | 67% | |
| Vitamin C | 7.6mg | 35% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 4% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Cauliflower Fritters
Cauliflower, trimmed, Plain flour and 10 more.. -
Collard Green and Artichoke Dip
Butter, Garlic cloves, chopped, Shallot, chopped and 11 more.. -
Chicken Nicoise Salad
Fresh lemon juice, Minced fresh tarragon, Minced shallots and 13 more.. -
Tuna Zucchini Cakes
Butter, Chopped onion, Light tuna in water and 8 more.. -
Vietnamese clay pot pork
Canola oil, Sugar, Garlic, minced, Whole shallots, chopped and 8 more.. -
Scrumptious California Salmon
Garlic cloves, minced, Minced shallot, Orange juice and 8 more.. -
Lobster Ravioli With Crabmeat Cream Sauce
Unsalted butter, Garlic clove, chopped, Chopped shallot and 20 more.. -
Salmon With Almonds and Tomato-Lemon Sauce
Sliced almonds, Onion, sliced, Olive oil and 10 more.. -
Salmon with Almonds and Tomato-Lemon Sauce
Sliced almonds, Onion, sliced, Olive oil and 11 more.. -
Mashed Yukon Gold Potatoes with Horseradish Butter
Minced shallots, Butter, softened, Chopped fresh parsley and 8 more.. -
Artichoke Saute
Head garlic, Boiling water, Olive oil and 9 more..
Also Try
-
Roast Cod with Crisp Potatoes
Yukon gold or new potatoes, halved (if small) or cut into... and 6 more.. -
-
Roasted Turkey with Rosemary-Garlic Butter Rub and Pan Gravy
Fresh or frozen turkey, thawed, Butter, softened and 12 more.. -
-
Cod With Pine Nut Brown Butter and Garlicky Spinach
Butter, Pine nuts, Fresh lemon juice, divided and 7 more.. -
Roasted Pacific Cod with Olives and Lemon
Pacific cod or some other white fish fillets (such as hal... and 7 more.. -
Roast Lamb with Rosemary and Garlic
Rolled boned leg of lamb, trimmed, Chopped fresh rosemary and 2 more.. -
Roasted Goose with Savory Garlic Stuffing
Lemon, Domestic goose (11 to 13 lb), Salt, Pepper and 13 more.. -
Roast Chicken with Olives, Garlic, and Thyme
Basic vinaigrette, Chicken , cut into pieces and 7 more.. -
Roast Beef with Slow-Cooked Tomatoes and Garlic
Boneless rump or rib roast, Kosher salt and pepper and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
