Poached Cod with Shiitakes Recipe

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Poached Cod with Shiitakes
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Ingredients:

Directions:

  1. Heat a large skillet over medium-high heat. Add oil; swirl. Add ginger, mushrooms, and garlic; sauté 5 minutes, stirring frequently. Add stock and next 5 ingredients (through sugar); heat to 155°. Reduce heat to medium-low; arrange fish on top of mushroom mixture. Cover and simmer 10 minutes or until desired degree of doneness, maintaining a constant temperature of 150°.
  2. Gently remove fish from pan; keep warm. Increase heat to medium-high; add onions. Cook, uncovered, 1 minute or until sauce is slightly thickened. Ladle 2/3 cup broth mixture into each of 4 shallow bowls; top each serving with 1 fillet. Sprinkle evenly with cilantro and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.97 Kcal (2085 kJ)
Calories from fat 142.51 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 56.87mg 19%
Sodium 2345.62mg 98%
Potassium 1275.33mg 27%
Total Carbs 40.89g 14%
Sugars 14.14g 57%
Dietary Fiber 8.95g 36%
Protein 31.15g 62%
Vitamin C 9.5mg 16%
Iron 1.1mg 6%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 74.98 Kcal (314 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 24%
Cholesterol 8.56mg 19%
Sodium 353.21mg 98%
Potassium 192.04mg 27%
Total Carbs 6.16g 14%
Sugars 2.13g 57%
Dietary Fiber 1.35g 36%
Protein 4.69g 62%
Vitamin C 1.4mg 16%
Iron 0.2mg 6%
Calcium 11.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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