Tabbouleh Recipe

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Tabbouleh
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Ingredients
9
Count
Nutrition
152
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Soak wheat in cold water for a couple of hours.
  2. Drain and rinse well.with cold water.
  3. Dry thoroughly. I use paper towels to pat as dry as possible.
  4. Mix all ingredients together.
  5. Refrigerate until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 16%
Sodium 95.31mg 4%
Potassium 250.75mg 5%
Total Carbs 12.97g 4%
Sugars 2.02g 8%
Dietary Fiber 2.96g 12%
Protein 2.24g 4%
Vitamin C 23.6mg 39%
Vitamin A 0.5mg 16%
Iron 59.6mg 331%
Calcium 49mg 5%
Amount Per 100 g
Calories 144.68 Kcal (606 kJ)
Calories from fat 89.49 Kcal
% Daily Value*
Total Fat 9.94g 16%
Sodium 90.56mg 4%
Potassium 238.26mg 5%
Total Carbs 12.33g 4%
Sugars 1.92g 8%
Dietary Fiber 2.81g 12%
Protein 2.12g 4%
Vitamin C 22.4mg 39%
Vitamin A 0.5mg 16%
Iron 56.6mg 331%
Calcium 46.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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