Cod Fillets in Spicy Tomato Sauce Recipe

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Cod Fillets in Spicy Tomato Sauce
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  1. Arrange fish in a 1-1/2-qt. microwave-safe dish coated with cooking spray.
  2. In a large bowl, combine the remaining ingredients; pour over fish. Cover and microwave on high for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.75 Kcal (447 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 53.32mg 18%
Sodium 978.86mg 41%
Potassium 400.98mg 9%
Total Carbs 6.04g 2%
Sugars 1.53g 6%
Dietary Fiber 0.97g 4%
Protein 17.95g 36%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 27mg 3%
Amount Per 100 g
Calories 65.8 Kcal (275 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 32.86mg 18%
Sodium 603.32mg 41%
Potassium 247.14mg 9%
Total Carbs 3.72g 2%
Sugars 0.94g 6%
Dietary Fiber 0.6g 4%
Protein 11.06g 36%
Vitamin C 0.8mg 2%
Iron 0.1mg 1%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • fat free,
  • saturated fat free

Bad Points

  • High in Sodium

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