Directions:
- In a large pot of water, add frozen vegetable scraps. Add salt and pepper to taste. Bring to a boil. Turn down to low and simmer for several hours. Drain (removing vegetables) and pour flavored broth into Mason Jars. These can be sealed with a water bath or keep in the refrigerator.
- Tips - Use fresh stock for risotto's, rice, cous cous (or any other grains) add to water when cooking pasta, or use to sauté vegetables in lieu of butter or oils for a no calorie option that adds tons of flavor without the guilt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.58 Kcal (115 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1580.69mg | 66% | |
| Potassium | 227.84mg | 5% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 32.2mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.2mg | 35% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 8.62 Kcal (36 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 493.81mg | 66% | |
| Potassium | 71.18mg | 5% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 0.43g | 3% | |
| Vitamin C | 10mg | 54% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.9mg | 35% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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