Directions:
- Melt butter and drizzle 1T in broiler safe pan. (I use my cast iron)
- Mix remaining butter with lemon juice, Dijon and garlic.
- Place fish fillets in pan and drizzle, or brush, with butter mixture.
- Combine remaining spice ingredients, other than dill, and sprinkle over fish.
- Bake at 450 10-12 minutes until fish is white and just beginning to flake.
- Remove from oven, and top each fillet with dill, tomato slices and then sprinkle with Parmesan cheese.
- Broil for 5-7 minutes, until cheese is lightly browned, and fish is flaky. Be careful not to over cook!
- Add a bit more fresh dill and lemon juice prior to serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.21 Kcal (1127 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 134.15mg | 45% | |
| Sodium | 1012.93mg | 42% | |
| Potassium | 621.42mg | 13% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 37.73g | 75% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 121.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.86 Kcal (418 kJ) | ||
| Calories from fat | 34.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 45% | |
| Sodium | 375.73mg | 42% | |
| Potassium | 230.51mg | 13% | |
| Total Carbs | 0.81g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 14g | 75% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 45mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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