Ingredients:
- 1 (14 1/2 oz) can diced tomatoes with mild green chilies (i used red gold petite diced mexican fiesta spiced tomatoes)
Directions:
- Put everything in a 4 quart or larger slow cooker.
- Cook on low for at least 6 hours. We like our soups very long simmered, so I let this go a good 8-10 hours. I don't think you can overcook it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 19.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 154.15mg | 6% | |
| Potassium | 804.42mg | 17% | |
| Total Carbs | 34.96g | 12% | |
| Sugars | 8.35g | 33% | |
| Dietary Fiber | 8.73g | 35% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 45mg | 75% | |
| Iron | 2.1mg | 12% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 30.82 Kcal (129 kJ) | ||
| Calories from fat | 3.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 28.08mg | 6% | |
| Potassium | 146.56mg | 17% | |
| Total Carbs | 6.37g | 12% | |
| Sugars | 1.52g | 33% | |
| Dietary Fiber | 1.59g | 35% | |
| Protein | 1.39g | 15% | |
| Vitamin C | 8.2mg | 75% | |
| Iron | 0.4mg | 12% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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