Cod Fillets with Horseradish Sauce Recipe

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Cod Fillets with Horseradish Sauce
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  1. Preheat oven to 400°F. Spread olive oil in bottom of a bake-and-serve dish just large enough to hold fish fillets snugly. Toss half of onion slices in oil and arrange fish on top. Cover with remaining onion slices and tomato.
  2. Squeeze juice from lemon quarters over fish and place squeezed quarters around fish. Season with salt and pepper.
  3. Bake, uncovered, until fish is translucent and flaky, about 15 minutes.
  4. Put sour cream and horseradish in a small bowl; stir to combine. Season with salt and pepper to taste and stir well. Cover and chill until entire meal is ready to serve.
  5. Spoon a small amount of sauce over fish while fish is warm and garnish dish with chives. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.94 Kcal (795 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 21%
Cholesterol 33.44mg 11%
Sodium 177.61mg 7%
Potassium 387.41mg 8%
Total Carbs 10.9g 4%
Sugars 3.82g 15%
Dietary Fiber 1.82g 7%
Protein 7.58g 15%
Vitamin C 20.2mg 34%
Iron 0.2mg 1%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 98.62 Kcal (413 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 21%
Cholesterol 17.36mg 11%
Sodium 92.23mg 7%
Potassium 201.16mg 8%
Total Carbs 5.66g 4%
Sugars 1.98g 15%
Dietary Fiber 0.94g 7%
Protein 3.93g 15%
Vitamin C 10.5mg 34%
Iron 0.1mg 1%
Calcium 54.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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