Directions:
- In large bowl, whisk together flour, sugar, coconut, baking powder, baking soda, nutmeg and salt.
- In separate bowl, whisk together eggs, milk, pineapple juice, oil and vanilla. Pour over dry ingredients; sprinkle with crushed pineapple. Stir until dry ingredients are just moistened.
- Spoon into 12 greased or paper-lined muffin cups. Sprinkle with additional coconut, if desired.
- Bake in centre of 375 F (190 C) oven for 20 to 25 minutes or until firm to the touch. Makes 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1728.33 Kcal (7236 kJ) | ||
| Calories from fat | 485.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.97g | 83% | |
|---|---|---|---|
| Cholesterol | 164.91mg | 55% | |
| Sodium | 1049.62mg | 44% | |
| Potassium | 1075.19mg | 23% | |
| Total Carbs | 290.52g | 97% | |
| Sugars | 165.24g | 661% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 3.9mg | 21% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 283.85 Kcal (1188 kJ) | ||
| Calories from fat | 79.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 83% | |
|---|---|---|---|
| Cholesterol | 27.08mg | 55% | |
| Sodium | 172.38mg | 44% | |
| Potassium | 176.58mg | 23% | |
| Total Carbs | 47.71g | 97% | |
| Sugars | 27.14g | 661% | |
| Dietary Fiber | 1g | 24% | |
| Protein | 4.13g | 50% | |
| Vitamin C | 1.8mg | 18% | |
| Iron | 0.6mg | 21% | |
| Calcium | 65.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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