English Flapjack Recipe

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Ingredients:

Serving

1/2 cup butter or margarine
1/2 cup packed brown sugar
4 tbsp golden syrup
3 cups rolled oats
1/4 cup raisins

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.85 Kcal (1888 kJ)
Calories from fat	153.38 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	24.4mg	8%
Sodium	206.95mg	9%
Potassium	266.64mg	6%
Total Carbs	72.97g	24%
Sugars	32.74g	131%
Dietary Fiber	4.55g	18%
Protein	5.92g	12%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	2.6mg	14%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	436.13 Kcal (1826 kJ)
Calories from fat	148.38 Kcal
		% Daily Value*
Total Fat	16.49g	26%
Cholesterol	23.61mg	8%
Sodium	200.19mg	9%
Potassium	257.93mg	6%
Total Carbs	70.59g	24%
Sugars	31.67g	131%
Dietary Fiber	4.4g	18%
Protein	5.72g	12%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	44.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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