Directions:
- Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture.
- In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
- Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish. Yield: 6 servings (1-1/2 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.32 Kcal (1781 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 24% | |
| Sodium | 248.93mg | 10% | |
| Potassium | 325.33mg | 7% | |
| Total Carbs | 71.99g | 24% | |
| Sugars | 20.11g | 80% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 14.1g | 28% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 13% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 24% | |
| Sodium | 95.9mg | 10% | |
| Potassium | 125.33mg | 7% | |
| Total Carbs | 27.74g | 24% | |
| Sugars | 7.75g | 80% | |
| Dietary Fiber | 1.58g | 16% | |
| Protein | 5.43g | 28% | |
| Vitamin C | 15.7mg | 68% | |
| Iron | 0.7mg | 11% | |
| Calcium | 25.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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