Grilled Copper River Cod Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp brown sugar
2 garlic cloves
1 tbsp lemon juice
2 tbsp soy sauce
1/2 tsp pepper
3 (6 oz) cod

Directions:

Heat butter, brown sugar,garlic,lemon juice, pepper and soy in saucepan, warm over medium heat.
Cool and add cod pieces. Marinade in refrigerator about 1-2 hours.
Lighly oil heated grill grates and brush fish filets with brown sugar sauce.
Cook for 5 minutes per side, and at the same time baste with sauce, continue cooking untill fish flakes easily.
Do not overcook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.02 Kcal (519 kJ)
Calories from fat	69.3 Kcal
		% Daily Value*
Total Fat	7.7g	12%
Cholesterol	33.67mg	11%
Sodium	759.47mg	32%
Potassium	121.16mg	3%
Total Carbs	8.26g	3%
Sugars	6.63g	27%
Dietary Fiber	0.26g	1%
Protein	5.82g	12%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	3%
Iron	0.4mg	2%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	108.83 Kcal
		% Daily Value*
Total Fat	12.09g	12%
Cholesterol	52.88mg	11%
Sodium	1192.81mg	32%
Potassium	190.3mg	3%
Total Carbs	12.97g	3%
Sugars	10.41g	27%
Dietary Fiber	0.4g	1%
Protein	9.15g	12%
Vitamin C	4.1mg	4%
Vitamin A	0.1mg	3%
Iron	0.6mg	2%
Calcium	28.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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