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Coconut-Mango Mahi Mahi
 
recipe image
Prep Time: 30 Minutes
Cook Time: 0 Minutes
Ready In: 30 Minutes
Servings: 6
Take a tropical taste trip in minutes with this special recipe. “Whipping a bit of candied ginger into the sauce enhances its unique and delicious flavor.” —Don Thompson, Houston, Ohio
Ingredients:
1/2 cup king arthur unbleached all-purpose flour
2 eggs, lightly beaten
1 cup dry bread crumbs
1 cup flaked coconut
6 mahi mahi fillets (5 ounces each)
2 tablespoons peanut or canola oil
2 medium mangoes, peeled and cubed
1/4 cup white wine or chicken broth
2 tablespoons brown sugar
1 garlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon pepper
2 tablespoons minced fresh basil
Directions:
1. Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture.
2. In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
3. Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish. Yield: 6 servings (1-1/2 cups sauce).
By RecipeOfHealth.com