Directions:
- Boil coconut water and sugar about 6 minutes until reduced to 3/4 cup. Let cool. Puree the mango with 2 tablespoons of the syrup you just reduced. Put 1/4 cup of this puree in a bowl with the yogurt, coconut milk, lemon juice and remaining reduced syrup. Pour into a glass dish and freeze for 1 hour, until frozen around the edges. Stir it all around and freeze for another 2 hours. Stir sometimes during this 2 hours. Spread the mango puree on top and swirl (stir) with a butter knife held straight up and down. Freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.72 Kcal (1263 kJ) | ||
| Calories from fat | 137.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 116.67mg | 5% | |
| Potassium | 462.05mg | 10% | |
| Total Carbs | 38.67g | 13% | |
| Sugars | 33.19g | 133% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 6.62g | 13% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 106.07 Kcal (444 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 23% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 41.01mg | 5% | |
| Potassium | 162.43mg | 10% | |
| Total Carbs | 13.59g | 13% | |
| Sugars | 11.67g | 133% | |
| Dietary Fiber | 1.3g | 15% | |
| Protein | 2.33g | 13% | |
| Vitamin C | 12.4mg | 59% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 53.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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