Directions:
- CUSTARD.
- Heat coconut milk and water in double boiler or heavy saucepan over low heat, do not boil.
- In a bowl, mix sugar into beaten eggs. Slowly stir in about 1/2 cup of the heated milk to the egg-sugar mixture to temper.
- Slowly stir the egg-sugar mixture into heated milk. Cook on low heat until thickened into a custard, stirring gently and continuously.
- Add salt to taste. Refrigerate custard.
- FRUIT.
- While custard is cooling, peel, seed and chop fruit. Cook the fruit by bringing water and sugar to a boil in a saucepan. Add fruit pieces, reduce heat and cook until tender, 5-10 minutes, stirring occasionally.
- Mash fruit or press through a sieve. Refrigerate.
- SERVE.
- Gently fold together cooled custard and cooled fruit. Spoon into serving bowls and top with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.88 Kcal (996 kJ) | ||
| Calories from fat | 102.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Cholesterol | 55.49mg | 18% | |
| Sodium | 30.09mg | 1% | |
| Potassium | 317.13mg | 7% | |
| Total Carbs | 33.45g | 11% | |
| Sugars | 30.6g | 122% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 45.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 17% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 18% | |
| Sodium | 13.37mg | 1% | |
| Potassium | 140.86mg | 7% | |
| Total Carbs | 14.86g | 11% | |
| Sugars | 13.59g | 122% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 1.73g | 8% | |
| Vitamin C | 18.5mg | 69% | |
| Iron | 0.5mg | 6% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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