Directions:
- Mix together Greek yogurt and pudding; set aside.
- Mix 2 tablespoons sugar with 2 teaspoons cornstarch in a small saucepan.
- Add pomegranate seeds, pomegranate juice and lemon juice; stir to combine.
- Bring to a boil over medium-high heat and cook, stirring, until syrupy, about 5 minutes.
- Transfer to a small bowl.
- In a large sauce pan, mix together oatmeal, salt, honey, and vegetable oil.
- Cook over medium heat, stirring often, for about 10 minutes.
- Add last three ingredients and continue cooking until toasted and granola appears to be drier. This time will vary.
- Spread out on cookie sheet and let cool.
- Portion out yogurt mixture into 5 parfait cups.
- Top each of them evenly with pomegranate compote and granola.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.55 Kcal (2657 kJ) | ||
| Calories from fat | 138.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 2.19mg | 1% | |
| Sodium | 3253.39mg | 136% | |
| Potassium | 324.99mg | 7% | |
| Total Carbs | 112.67g | 38% | |
| Sugars | 36.61g | 146% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 10.69g | 21% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 201.6mg | 1120% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 24% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 1012.03mg | 136% | |
| Potassium | 101.1mg | 7% | |
| Total Carbs | 35.05g | 38% | |
| Sugars | 11.39g | 146% | |
| Dietary Fiber | 1.14g | 15% | |
| Protein | 3.32g | 21% | |
| Vitamin C | 2.9mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 62.7mg | 1120% | |
| Calcium | 60.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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